Thank you for booking in your empowerment call!
You’ll find everything you need to know before then on this page.
Quick warning - Please attend your scheduled call on time. I do not reschedule cancellations within 24 hours of the appointment without a valid reason.
I look forward to speaking with you during your scheduled appointment time! Please make sure you’re in a quiet spot where you’ll be comfortable talking about your struggles, and what you want to achieve from coaching.
Please make sure you’re not on the go and can devote your full attention. This call could be the start of a life-changing transformation for you. It’s important, so please treat it that way.
Any questions that you may have will all be answered on the call.
Step 1 – Watch this to see how we achieve the amazing results that we do…
Step 2: Here’s what to expect next…
I've received your call booking and logged it into my calendar. I will review your application before the call.
Make sure you've set aside time to watch the videos below and also are in a quiet room with NO distractions at the time of your call (with something to take notes with close by)!
I'll be on the zoom call at the EXACT time you booked in for...
Step 3: Please watch the videos below…
“When will I see results?”
“Why an online coach over an in person PT?”
“Can I still have a social life?”
“Nothing has worked for me before…”
Frequently Asked Questions:
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It would be beneficial to have one for sure, however it’s not absolutely essential. You can still make great progress with home workouts, although you’d need some very basic equipment like resistance bands etc.
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Yes! Absolutely everything is delivered online, so as long as you have access to the internet, you’re all set!
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No! It’s my job to meet you where you’re currently at, then guide you to your goals. This means that no matter what your starting point is, you’ll benefit from coaching.
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Absolutely, this will be part of your 6-week review, and you can change your goals and targets depending on what you want to work towards. Please keep in mind that I will ultimately give you the best advice for your long-term goals, which may not always match up with what you decided you want to do week to week.
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Make me aware of holiday length and location so I can factor it into your roadmap. People go on holiday… sometimes multiple times, you must be educated on how to progress/maintain while being on holiday or this whole process is pointless. You should be able to stay in shape FOR LIFE. Not just the duration of your program.
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100%. Everything is built around you and your lifestyle. My coaching is designed to be fully flexible, so no matter how busy you are we can make it work.
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It will not be an issue at all, most of my clients have VERY busy and demanding jobs. Your plan will be adapted and will accommodate for any schedule changes/travel.
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Yes. The minimum amount of time I’ll work with anybody for is 16 weeks. The reason being is that from experience, any less than that won’t be long enough to unlearn any previous bad habits you may have picked up, as well as cement new ones. However, most clients end up working with me for over 9-12 months. Life-changing takes time!
Why you need to be on this call…
I pride myself on delivering life-changing results for people just like you.
Nutrition
Our approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic and sustainable.
Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.
I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them on a daily basis. That’s how we’ll achieve Full Food Freedom.
Training
Setting goals is one thing. But it’s a whole different ball game when you find yourself in a place where you actually enjoy exercising.
For me, the perfect training program is the right balance of things that you love, and things that you need. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.
Mindset
I can’t emphasise enough what a powerful tool a mindset is. Having said that, this isn’t just about thinking positively and visualising what you want to happen – although I will teach you how to do that.
This is more about becoming aware of how your own mind works so that you can get yourself in the right place at the right time when it counts. It’s about understanding why some people are consistently building success after success, while others give up before they even start.
Support
Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.
The weekly in-depth progress checks, access to a daily support from me and Zoom review calls will ensure that you are supported throughout your journey.
Education
Education, is something that I definitely take seriously. Anybody can follow a cookie cutter plan for a few weeks. If you’re looking to make lasting change, you’re going to want to get some education.
Knowledge is power, and all that jazz! For me personally, education isn’t just about the “what”, but also the “why” and the “how”. I make sure to take the time with each and every one of my clients to teach you everything you need to continue to life a healthy and happy lifestyle even after we finish working together.
Hear it from our clients…
Olivia
Abbie
Gina
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