Are you ready to have your dream body and never look back?
I help unconfident women lose body fat, build muscle and feel unbelievable mentally and physically
My coaching is for you if:
You've tried every diet and workout plan out there and you STILL aren't seeing the results you want
You feel like you don't know how to prioritise your health and fitness because you have a busy life style
You wan't the body you've always dreamed of but you just don't know where to start
Check out a few of our clients latest results
Charlotte
Charlotte lost 18lbs in 16 weeks, built her confidence in the gym all whilst running her own hairdressing business
Alexandra
Alexandra lost 16lbs in 12 weeks whilst being a working Mum of 2. She regained her love of fitness she had pre babies and has a 5k PB of 23 minutes!
Natalie
Natalie lost 17.5lbs and built muscle whilst working 12 hour shifts and felt super confident in a bikini on a hen do!
About your coach
When I was 17 my dream of becoming a professional dancer was brought to a sudden stop because of a knee injury.
I wasn't able to do anything for 6 weeks. I lost all confidence in myself and wasn't motivated to be active. I lost all my muscle and put on weight and hit an all time low mentally.
Once I had recovered I joined a gym to try to rebuild my strength and I felt SO uncomfortable. I felt intimidated, unconfident in my body and like I had no idea what I was doing. I was truly lost and I needed guidence.
I went to a PT for help and they said to me “why are you going to let strangers in the gym stop you from getting to where you want to be?”
I knew he was right and that was a turning point for me. I slowly let all disbeliefs in myself go, had help to build up my confidence in the gym and became to LOVE it. So much so I decided to do a PT course to build on my knowledge and the rest is history.
It is now my mission to help women who feel unconfident, have huge amounts of self doubt and who just feel lost in the world of fitness. Because I know what that feels like.
I strive to help them see they have no limit, they are capable of anything they put their minds to and release that confidence they have within. To feel powerful, empowered and sexy!
Through my own lessons I have built a bespoke 3 phase coaching program that has helped 50+ women change their lives and created transformations like this…
My bespoke 3 phase empowerment journey
-
We start by integrating the fundamentals elements that are going to help you achieve your goals into your day to day life. This is going to help you build routine, habits and discipline.
-
We are now seeing everything fall into place and exceeding what we set out to do. Here we optimise success by amplifying performance and heightening your knowledge and education.
-
Making sure the results we have achieved can be maintained in the future and we have a plan of where you want to go next.
Whats involved?
Within 28 Days you will receive
In depth consultation process
Daily support & accountability
Tailored training regime aligned with your goals
Personalised nutrition strategy that works for your REAL life
Monthly in person events and photoshoots
A coach who cares and wants to see you thrive!
Hear it from my clients…
Olivia
Abbie
Gina
Frequently Asked Questions:
-
It would be beneficial to have one for sure, however it’s not absolutely essential. You can still make great progress with home workouts, although you’d need some very basic equipment like resistance bands etc.
-
Yes! Absolutely everything is delivered online, so as long as you have access to the internet, you’re all set!
-
No! It’s my job to meet you where you’re currently at, then guide you to your goals. This means that no matter what your starting point is, you’ll benefit from coaching.
-
Absolutely, this will be part of your 6-week review, and you can change your goals and targets depending on what you want to work towards. Please keep in mind that I will ultimately give you the best advice for your long-term goals, which may not always match up with what you decided you want to do week to week.
-
Make me aware of holiday length and location so I can factor it into your roadmap. People go on holiday… sometimes multiple times, you must be educated on how to progress/maintain while being on holiday or this whole process is pointless. You should be able to stay in shape FOR LIFE. Not just the duration of your program.
-
100%. Everything is built around you and your lifestyle. My coaching is designed to be fully flexible, so no matter how busy you are we can make it work.
-
It will not be an issue at all, most of my clients have VERY busy and demanding jobs. Your plan will be adapted and will accommodate for any schedule changes/travel.
-
Yes. The minimum amount of time I’ll work with anybody for is 16 weeks. The reason being is that from experience, any less than that won’t be long enough to unlearn any previous bad habits you may have picked up, as well as cement new ones. However, most clients end up working with me for over 9-12 months. Life-changing takes time!
Copyright © 2024 EM The Coach | Designed by Digital Bear Design | Terms & Conditions | Privacy Policy